Spring is in the air!

Yes, I caught the Spring bug. Over the weekend I watched the Food Network Channel and came across a great tip for creating salads. The tips is to add 5 or more colors to your salad. This will challenge you to try other vegetables and or fruits in your salad.
 I decided to start of with some spinach leaves and to that I put a salad mixed of carrots, snap peas,one cucumber and romaine lettuce. Next, I put in some small cherry tomatoes. To that I sliced one red onion. I added two tablespoons of cranberries, a tablespoon of diced almonds, and one mandarin orange. Are you getting a visual picture? For additional protein I added two strings of crab meat. For dressing, I added some low fat raspberry vinigarette. Talking about delicious. I stored the extras in a ziploc bag for dinner.
Bon Apetite!

Low Iron

Wow,

So, first excuse me for not blogging lately. I have been rather tired. Today, I was told by the doctor to increase my iron immediately. So, I have decided to take a slow release iron tablet and will try to find out what Melealeuca product coincides with iron increase.